Meditation, chakras, breathwork, and presence—expressed in ways that help you live, lead, and love with less noise.
Box breathing before decisions; exhale bias; inhale context.
Root to crown, applied to money, relationships, and meaning.
Concentration practices for builders, designers, and operators.
A portable practice to recover energy between meetings.
How to be honest and hopeful at the same time.
Inhale for 4, hold for 4, exhale for 6. Use before important decisions or conversations.
Quick awareness practice to ground yourself and sharpen attention.
Three layers of appreciation to end your day with presence.